As we go about our days, a significant number of us feel, at the very least, a constant background hum of low-grade anxiety. And who could even hold it against us?
Our days are full to the brim, and while we are working hard to achieve our professional objectives, maintaining the quality of our personal relationships, and managing our financial obligations, we may, if we are fortunate, find some time to indulge in the activities that bring us the most joy and satisfaction.
These ever-present sensations of anxiousness not only impede our work but also rob us of the unadulterated, in-the-moment joy that we are capable of experiencing. As a result of the fact that it can be a difficult beast to tame, an increasing number of people have been turning to a yoga practice as a means to calm down, turn within, and let go of negative emotions.
Not only do all eight limbs of yoga, particularly asana, and meditation, soothe on a short-term basis, but they also teach practitioners skills for checking in rather than checking out and for addressing anxiety with calm bravery. In other words, yoga does more than just provide short-term relief.
However, yoga is not the only coping mechanism that we have available to us. Now that marijuana and products derived from hemp are becoming increasingly legalized across the country, those of us who are struggling to manage our stress are looking into alternative methods of doing so.
If the word “cannabis plant” makes you think of brownies with a bad flavor, it’s time to take a second look at a business that is currently thriving. In spite of the fact that bakeries are now producing medical marijuana infused cookies, candy, drinks, and even baklava, there are also businesses that are attempting to preach the gospel of hemp-related items that do not produce a psychoactive high.
CBD from medical cannabis, a type of cannabinoid that is found in cannabis, is the cannabinoid that is of primary importance here. In spite of the fact that CBD and THC, the two most well-known cannabinoids found in hemp, share a number of similarities, there is one significant distinction between the two: CBD derived from the cannabis sativa plant does not have any psychoactive effects and will not cause you to go high.
On the other hand, cannabidiol CBD Oil does offer what it promises, which is a tranquil, gently relaxing vibe that has been shown to actually help those who suffer from anxiety.
Putting CBD in Its Place on the Mat
CBD products and asana practice go together like bolsters and yoga blankets: both are calming and gently relaxing. If the words “calming and gently relaxing” sound a lot like your favorite yoga practice, that’s not a coincidence: as many yogis are discovering, CBD products and asana practice go together like bolsters and yoga blankets:
Two fantastic concepts that, although impressive on their own, become an absolute force when combined. Due to the fact that taking medicinal cannabis, CBD won’t get you high, it is perfectly safe and acceptable to utilize it while engaging in daily activities like yoga or any other kind of activity. There are many advantages to utilizing CBD oil in yoga, including:
- Pain alleviation
- A reduction in feelings of anxiety and depression
- A reprieve from excessive mental processing
- Reduced levels of inflammation
- Improved state of mind
However, CBD can also improve your experience in a more active, faster-paced flow style or vinyasa class, particularly if you are prone to having a mind that wanders while you are practicing yoga. This is especially true if you have trouble focusing on one thing for an extended period of time.
How frequently do you find yourself in a yoga session thinking anything along the lines of “I am meant to be zen! I just want to be able to put an end to these ruminations!” It is difficult to immediately turn off your overthinking brain just because you have positioned yourself on the mat. This is where CBD oil becomes useful.
Those who suffer from aching muscles and joints can also benefit from its use. How to do it: Cannabinoids found in hemp, such as CBD, interact with the body’s naturally occurring cannabinoid receptors, which are dispersed throughout the endocannabinoid system in a variety of distinct ways.
This is the same system that triggers your brain when you’re experiencing pain. When ingested CBD oil interacts with the ECS and stimulates it to create an increased quantity of natural cannabinoids, which serve to balance the system and provide an anti-inflammatory response. As a result, it will assist in relieving the aching muscles caused by the asana.
Additionally, CBD may assist in extending the euphoric effects of savasana well after the yoga session has ended. Anandamide is a neurotransmitter that is spontaneously produced and released by our brains whenever we are experiencing positive emotions.
Because the word ‘Ananda’ means ‘bliss’ in Sanskrit, the molecule known as anandamide is also referred to as the ‘bliss molecule.’ Because anandamide, like all neurotransmitters, is frail and degrades rapidly in the body, it cannot sustain a state of joy indefinitely. This is one of the reasons why it does not provide a permanent feeling of contentment.
It has been discovered that CBD can inhibit the enzyme that is responsible for breaking down anandamide. As a result, the effects of the naturally occurring anandamide in our bodies will last for a longer period of time. In other words, the sensation of ecstasy that you get from your flow session can be increased even more by adding CBD into the mix.
How to Use CBD in Yoga
To put an end to any preconceived notions, no, this medicinal cannabis does not have to be smoked. CBD products can be taken orally in the form of tinctures or soft gels, or they can be applied topically to the skin like a salve. Ananda Hemp’s Dana Boyce recommends beginning with a dose of 10-15 milligrams and gradually increasing it as familiarity and comfort levels rise.
Which of these options should you choose, then? CBD oil tinctures often start working more quickly than soft gels, with an average onset time of approximately 15 minutes. Fans enjoy the subtle flavor of hemp, which has been described as earthy.
The soft gels may be a better option for you if you want to reduce the amount of taste that you experience; however, you should be aware of the difference in the amount of time it takes for the medication to start working in the body; on average, it takes about 35 minutes.
The application of the salves after a shower, prior to or after a yoga session, or right before going to bed is particularly lovely, and they may be a lovely component of a routine for self-care.
However, it is essential to keep in mind that CBD is not a “wonder cure” for anxiety like some people believe it to be. Take the product as directed for one week and pay attention to whether or not you notice any changes in how you feel.
The most important thing here is to be consistent with your CBD consumption; if you only take it whenever you have the need or remember, you won’t experience the same positive effects that come from taking it on a consistent basis.
Finally
CBD oil, cannabis oil, and cannabidiol CBD have been used consistently in the treatment of conditions such as chronic pain, anxiety disorders, cancer treatment, multiple sclerosis, post-traumatic stress disorder, and for other health benefits. To know more about buying CBD oil in Australia and other hemp seed oil benefits, you should book a consultation session with a professional from Chronic Therapy today.
If you are also looking for information about scientific evidence that supports both CBD oil and other medicinal cannabis product usage, you are in the right place. You will also be informed about every adverse effect, preclinical evidence, and symptom related to CBD and hemp seeds, including their potential health benefits, hemp-derived CBD products, and dietary supplements, how cannabidiol reduces cigarette consumption and as a potential anticancer drug; where to buy CBD oil legally and state medical marijuana laws.
